
Safe EPA & DHA Limits for Joint and Skin Health
Therapeutic joint dosage requires ~100-125mg combined EPA/DHA per kilogram of body weight.
Overdosing causes platelet dysfunction, poor wound healing, and diarrhea.
High polyunsaturated fatty acid intake depletes bodily Vitamin E reserves through oxidation.
Oxidized fish oil promotes systemic cellular inflammation rather than soothing joints.
Joint cartilage anti-inflammatory benefits reach peak tissue saturation at 6 to 8 weeks.